General Fitness Center
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Main Gym (use mouse to move around pic)


Click here for tour of Locker and Tanning rooms

Suitable for Beginners to Atheletes

Exercise is good for your body and mind so get up and get moving. Whether you want improve atheletic performance, gain strength or muscle mass, or lose or gain weight, we can help you achieve your goals. Read more

State-of- the-Art Equipment

Our 10,000 square feet facility in Whitepoint Shopping Center, College Point, NY has state of the art cardio and weight machines, including Nautilus, Cybex, Hammerstrength and many others. Read more

Training & Nutrition Plans

Exercise is good for your body and mind so get up and get moving. Whether you want improve atheletic performance, gain strength or muscle mass, or lose or gain weight, we can help you achieve your goals. Read more